Services

Curious about how our services can help you? Not sure which service best fits your needs? Schedule a FREE Consultation and one of our team members will meet with you one-on-one to answer all your questions and create a unique protocol specific to you. 

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AllCore360

A 10 minute workout that targets over 50 of your deep core muscles with zero impact. 

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Massage

Enjoy a relaxing massage by a talented Massage Therapist from Tennessee Massage Collective.

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H-WAVE

A multi-functional electro-stimulation device that helps pain, inflammation, and the healing of injuries.

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NuCalm

Relax and destress with a system that is clinically proven in under an hour. 

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Ozone Sauna

Detox your body and boost your immune system in under 30 minutes in Nashville's only Ozone Sauna.

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PEMF Therapy

PEMF Therapy reduces pain and inflammation along with increasing energy levels.

 

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Personal Training

From body weight exercises to dumbbells and TRX Bands, enjoy an exclusive one-on-one workout.

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Massage 

Sauna Combo

This package allows you to enjoy a relaxing Massage with therapists from TN Massage Collective followed by a session in the Ozone Sauna.

Combining these two services allow for maximum detoxification, reduced pain, and the ultimate relaxation!

You can't beat that. 

$150 | 60 min

massage + sauna

$180 | 90 min

massage + sauna

(value of $200+)

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New Client

Day Passes

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DETOX

DAY PASS

$99

With the Detox Day Pass, new clients get to experience the AllCore360, PEMF Therapy, and the Ozone Sauna for a great introduction to all that Bluestem has to offer. 

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BALANCE

DAY PASS

$120

The Balance Day Pass gives you all the great services from the Detox Day Pass plus a session with either the NuCalm or the

H-Wave. Your body and mind will achieve ultimate relaxation.

ADD A MASSAGE TO ANY DAY PASS

+ $95 for 60 Minute Massage

+ $125 for 90 Minute Massage

 

Feel free to print and fill out the Bluestem Wellness waiver

prior to your visit. Just bring it with you to your appointment.