Services
Curious about how our services can help you? Not sure which service best fits your needs? Schedule a FREE Consultation and one of our team members will meet with you one-on-one to answer all your questions and create a unique protocol specific to you.
AllCore360
A 10 minute workout that targets over 50 of your deep core muscles with zero impact.
Massage
Enjoy a relaxing massage by a talented Massage Therapist from Tennessee Massage Collective.
Ozone Sauna
Detox your body and boost your immune system in under 30 minutes in Nashville's only Ozone Sauna.
PEMF Therapy
PEMF Therapy reduces pain and inflammation along with increasing energy levels.
Personal Training
From body weight exercises to dumbbells and TRX Bands, enjoy an exclusive one-on-one workout.
Massage +
Sauna Combo
This package allows you to enjoy a relaxing Massage with therapists from TN Massage Collective followed by a session in the Ozone Sauna.
Combining these two services allow for maximum detoxification, reduced pain, and the ultimate relaxation!
You can't beat that.
$150 | 60 min
massage + sauna
$180 | 90 min
massage + sauna
(value of $200+)
New Client
Day Passes
DETOX
DAY PASS
$99
With the Detox Day Pass, new clients get to experience the AllCore360, PEMF Therapy, and the Ozone Sauna for a great introduction to all that Bluestem has to offer.
BALANCE
DAY PASS
$120
The Balance Day Pass gives you all the great services from the Detox Day Pass plus a session with either the NuCalm or the
H-Wave. Your body and mind will achieve ultimate relaxation.
ADD A MASSAGE TO ANY DAY PASS
+ $95 for 60 Minute Massage
+ $125 for 90 Minute Massage
Feel free to print and fill out the Bluestem Wellness waiver
prior to your visit. Just bring it with you to your appointment.