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pricing


OZONE SAUNA
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Our Ozone Sauna is the ONLY one in Nashville. It is your ultimate detox and immune system boost. It is 7 times more effective at removing heavy metals and environmental toxins than a traditional steam or infrared sauna. Ozone is super oxygen and it aids in improving circulation, brain function and memory, and activates your immune system, amongst other things. Our Ozone Sauna also has aromatherapy, far infrared therapy, photon light therapy, hyperthermia and oxygen therapy. Sessions are up to 30 minutes. It is recommended that you drink at least half your body weight in ounces of water prior to your session.

  • Full Body Detoxification
  • Immune System Boost
  • Increases Circulation
  • Reduces Pain and Inflammation
  • Burns up to 600 Calories
  • Rejuvenates Skin Suppleness and Elasticity
  • Reduces the Visibility of Cellulite
  • Reduces the Visibility of Fine Lines and Wrinkles
  • Reduces Physical and Emotional Stress

PEMF MATS
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$30 PER SESSION
OR...
$100 FOR 5 SESSIONS
$150 FOR 10 SESSIONS


PULSED ELECTROMAGNETIC FIELD THERAPY is FDA approved to treat anxiety, depression, muscle stimulation, increased energy, and much more! It also helps reduce pain and inflammation. The electromagnetic pulses of energy penetrate the body at a cellular level.
With our Hugo system, your body will feel pulses of electricity, with the most intense sensations focused on areas of inflammation. Each client will have a different experience based on their particular needs. The Hugo session is only 12 minutes.
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Our iMRS System includes Biofeedback, a Sound-Light Relaxation system, and 280 pre-programmed frequencies for your specific needs. With this mat you do not feel the muscle stimulation in the same sense as the Hugo. However, you are still receiving the PEMF throughout your entire body for reduced pain and inflammation.
The iMRS session can last from 8 minutes to 24 minutes, depending on the program you choose.





ALLCORE360
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FIRST SPIN FREE
OR...
$190 FOR 12 SESSIONS

The AllCore360 is a core therapy and training system that targets 50+ deep core muscles! It can benefit anyone from quadriplegics to elite athletes! By using your body weight to fight gravity, you are exercising in a way you never have before.
The AllCore360 spins you 360 degrees in one minute rotations. The goal is to spin a total of 10 times; 5 times clockwise and 5 times counter-clockwise. The difficulty of the session is based solely on the ability of the rider.

  • Anyone From Paraplegics To Elite Athletes Can Use
  • Works Over 50 Of Your Deep Core Muscles
  • It Only Takes 10 Minutes
  • You Can Wear Your Street Clothes
  • Improves Your Posture
  • Strengthens Weak Core Muscles
  • Zero Impact Workout

NUCALM
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The NuCalm is the only patented and clinically proven technology to naturally relax the brain and body within minutes, without drugs. This technology addresses the brain circuitry in the limbic system, the hypothalamus and the brainstem responsible for producing stress and anxiety. NuCalm works specifically on the body’s inhibitory system. It is bio-mimetic in that it resets the naturally occurring negative feedback loop of the hypothalamic-pituitary-adrenal (HPA) axis, which when properly functioning is supposed to shut off and stop releasing cortisol from the adrenal glands after the end of a stressful event. NuCalm is comprised of four discrete steps that work together to entrain brainwaves to the frequency of the first stages of sleep and create parasympathetic nervous system dominance. People in this state are physically unable to have an anxious response. Within moments of application, users will begin to feel relief from the ‘fight-or-flight’ sympathetic nervous system response and their stress hormone (cortisol) levels will begin to decline as the HPA axis is inhibited.

  • Reduces Stress
  • Reduces Anxiety
  • Increases Energy
  • Improves Sleep Quality
  • Stimulates Digestion
  • Improves Mood/Emotional State
  • Reduces Heart Rate
  • Decreases Stress Hormone
    Production (cortisol and adrenaline)
  • Slows Breathing Rate
  • Decreases Blood Pressure
  • Increases Blood Flow
  • Enhances Immune Function


MASSAGE
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$125 FOR 60 MINUTES
$170 FOR 90 MINUTES


Bluestem Wellness is teamed up with City Fit Concierge for massages at the request of our clients. City Fit's Massage Therapists are trained in Swedish, Deep Tissue, Hot Stones, Thai, Reiki sessions, Sports, Medical massages, and more! 


PERSONAL TRAINING
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Personal training info coming soon! 

OZONE SAUNA, PEMF MAT, ALLCORE360 SCHEDULER

Want to make an appointment to experience the Ozone Sauna, a PEMF Therapy Mat, and the AllCore360?
Click the button above! 



membership

$249 PER MONTH

The Membership features up to 4 sessions in the Ozone Sauna, and unlimited
sessions on the PEMF Therapy mats, AllCore360, and NuCalm.
This Membership will allow you to experience wellness at a discounted rate.
Package expires 30 days after purchase date.

*all services are by appointment only*

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contact

Bluestem Wellness Nashville
1008 17th Ave S
Nashville, TN 37212
(615) 942-7439
info@bluestem-wellness.com

Hours:
BY APPOINTMENT ONLY