May 2022: New Beginnings In Harmony

Updated: May 17

May 2022: New Beginnings In Harmony

In our last couple blogs we’ve been following the spring transition from March winds, to April Showers, and finally, May flowers.

A special project has been blooming this Spring at Bluestem. In the spirit of new beginnings, we are thrilled to announce our partnership with In Harmony Wellness Center!


A hidden gem nestled just across Highway 100 from Cheekwood Botanical Garden and Percy Warner Park, the Belle Meade community has cherished In Harmony for over 13 years. Many people know and love Janice, the founder of In Harmony, and her team. Some of you may recognize Janice from the drum circles she hosted here at Bluestem in 2020!



In Harmony is the home of multiple services that, just as the name eloquently implies, bring the body back into balance. Together with In Harmony, we can offer you more than we did separately. With this partnership, we’re bringing onboard two highly popular services.

Many of you love our HOCATT ozone sauna. As you know, because ozone is a special modality, the recommended frequency for HOCATT sessions is twice per week, and our HOCATT contains far infrared therapy. But if you’ve ever felt like twice a week isn’t enough sauna in your life, we have great news. In Harmony has an infrared sauna!



With proper acclimation and hydration, most people can safely use an infrared sauna multiple times a week, in addition to the HOCATT. We are super excited about this, since some clients expressed interest in having access to an infrared sauna in the past. Unlike the HOCATT, the infrared sauna experience can last up to an hour, sitting inside the cabin. The intense, dry heat reaches the deepest tissues of your body for a rejuvenating sweat. Because it’s Wellness Made Simple, we’ll always remain partial to our HOCATT, with its Power of 10 modalities in just 30 minutes, but we’re delighted to offer you the best of both worlds.

Another question clients commonly ask is how they can support detoxification processes; last month, we devoted a whole blog to it! Supporting detoxification decreases the chances you’ll experience negative side effects to a treatment. At Bluestem, the Ballancer is our star detox assistant as it gently massages the lymphatic system.

We are excited that In Harmony offers a perfect complement to the Ballancer: Colonics. The colon is a primary way the body eliminates waste, and suboptimal colon health is interconnected to many negative symptoms, such as brain fog and headaches. A colonic, aka colon hydrotherapy, helps your body remove accumulated, stagnated waste. The lovely therapists Janice, Jillian, and Courtney will take care of you during your session.


As you may have guessed from the drum circles, in addition to the infrared sauna and colonics, In Harmony offers several other unique therapies, such as sound therapy, ion foot baths, massages, and nutritional counseling. Check out their website and Instagram to learn more.


Bluestem Wellness Nashville Disclaimer:

Bluestem Wellness Nashville does not claim to diagnose, treat, or cure any disease or condition. If you are unsure of how our services relate to your condition, we recommend consulting your doctor prior to your first session. As always, we encourage clients to explore information, but we are happy to empower you with resources. To speak to one of our specialists in a safe and private space about your health concerns, schedule a FREE, NO OBLIGATION, CONSULTATION. In the consultation, we will answer your questions and create a customized plan for your healing journey.



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