Personal Training

Bluestem Wellness offers Personal Training with a Certified Personal Trainer. During these exclusive one-on-one sessions you will focus on cardio exercises, body weight movements, and other boot camp-style workouts all customized to help you achieve your goals. You even have the option to use the AllCore360 for an added deep core workout. As of Winter 2021, we have added a Pilates Reformer, Vibration Therapy Plate for strengthening and toning, a Cybex Elliptical, an Inversion Table, and more weights, kettlebells, and bands. We have everything you need to better yourself physically and mentally.   

$60 | per session for current package holders

$80 | per session for non package holders

Package Options Available

FREE Consultation available!

Personal Training

Benefits

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INCREASES STRENGTH

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INCREASES MOBILITY

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PROMOTES HEALTHY LIFESTYLE 

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WEIGHT LOSS

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INCREASES FLEXIBILITY

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ONE-ON-ONE SESSIONS

What to Expect

WORKOUT

All workouts are designed to fit your abilities and needs. Each plan is custom-made with your goals in mind. Workouts can range from HIIT Cardio, Strength and Conditioning, Yoga and Stretching, and so

much more. 

WHAT TO WEAR

You can wear anything that is comfortable for movement. You may also sweat during your session. Flip flops are not recommended.

TIME

We offer a free consultation, no obligations, for new clients. After that sessions may range from 30 minutes to an hour. The price does not change based on session length.

HOW WILL

YOU FEEL

Because this is a workout, you may feel some sore, tight muscles. Many people experience boosts of energy after a workout. But if you add in a PEMF session or Sauna session after your workout, you will feel less sore and more energized.