Bluestem Wellness now offers Personal Training with a Certified Personal Trainer. During these exclusive one-on-one sessions you will focus on cardio exercises, body weight movements, and other boot camp-style workouts all customized to help you achieve your goals. You even have the option to use the AllCore360 for an added deep core workout and our Vibration Therapy Plate for strengthening and toning.
$80 | per session
Package Options Available
FREE Consultation available!
What to Expect
All workouts are designed to fit your abilities and needs. Each plan is custom-made with your goals in mind. Workouts can range from HIIT Cardio, Strength and Conditioning, Yoga and Stretching, and so
WHAT TO WEAR
You can wear anything that is comfortable for movement. You may also sweat during your session. Flip flops are not recommended.
We offer a free consultation, no obligations, for new clients. After that sessions may range from 30 minutes to an hour. The price does not change based on session length.
Because this is a workout, you may feel some sore, tight muscles. Many people experience boosts of energy after a workout. But if you add in a PEMF session or Sauna session after your workout, you will feel less sore and more energized.