Personal Training

Bluestem Wellness now offers Personal Training with a Certified Personal Trainer. During these exclusive one-on-one sessions you will focus on cardio exercises, body weight movements, and other boot camp-style workouts all customized to help you achieve your goals. You even have the option to use the AllCore360 for an added deep core workout and our Vibration Therapy Plate for strengthening and toning.  

$80 | per session

Package Options Available

FREE Consultation available!

Benefits

INCREASES STRENGTH

INCREASES MOBILITY

PROMOTES HEALTHY LIFESTYLE 

WEIGHT LOSS

INCREASES FLEXIBILITY

ONE-ON-ONE SESSIONS

What to Expect

WORKOUT

All workouts are designed to fit your abilities and needs. Each plan is custom-made with your goals in mind. Workouts can range from HIIT Cardio, Strength and Conditioning, Yoga and Stretching, and so

much more. 

WHAT TO WEAR

You can wear anything that is comfortable for movement. You may also sweat during your session. Flip flops are not recommended.

TIME

We offer a free consultation, no obligations, for new clients. After that sessions may range from 30 minutes to an hour. The price does not change based on session length.

HOW WILL

YOU FEEL

Because this is a workout, you may feel some sore, tight muscles. Many people experience boosts of energy after a workout. But if you add in a PEMF session or Sauna session after your workout, you will feel less sore and more energized. 

BY APPOINTMENT ONLY

M-F  9am - 7pm

Saturday  9am - 2pm

Sunday  Closed

info@bluestem-wellness.com

1008 17th Ave. S.

Nashville, TN 37212

Tel: (615) 942-7439 

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