Ozone Sauna

REGULAR OZONE SAUNA

Our Ozone Saunas are the most advanced in Nashville. It is your ultimate detox and immune system boost. It's 7 times more effective at removing heavy metals and environmental toxins than a traditional steam or infrared sauna. Ozone is super oxygen and it aids in improving circulation, brain function and memory, and activates your immune system, amongst other things. Our Ozone Saunas also have aromatherapy, far infrared therapy, photon light therapy, hyperthermia and oxygen therapy. Sessions are up to 30 minutes. It is recommended that you drink at least half your body weight in ounces of water prior to your session. 

*Women who are menstruating may not use the sauna during the first 48 hours of their cycle. Please inform the staff of your cycle before your visit*

  • Full Body Detoxification

  • Immune System Boost

  • Increases Circulation

  • Reduces Pain and Inflammation

  • Burns up to 600 Calories

  • Rejuvenates Skin Suppleness and Elasticity

  • Reduces the Visibility of Cellulite

  • Reduces the Visibility of Fine Lines and Wrinkles

  • Reduces Physical and Emotional Stress

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PLATINUM OZONE SAUNA

We now have a brand new, top of the line, Ozone Sauna called the Platinum. The Platinum is considered number 1 in the world. It not only has all the benefits and features of our regular Ozone Sauna, but it now includes the Hugo PEMF technology WITHIN the sauna! So you are able to get double the benefits in only 30 minutes. 

  • Reduced pain/inflammation

  • Increased blood flow

  • Lymphatic drainage

  • More efficient detox

  • Increased oxygenation of cells

  • plus so much more!

*For added hydration of your face, ask our staff about adding an organic, plant-based sheet mask to your sauna session.

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Benefits

Floral Wreath 4

PAIN RELIEF

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WEIGHT LOSS

Pine Spruce Branches 7

BOOSTS ENERGY

Fruit Branch

FULL BODY DETOX

Flower Branch

REDUCES STRESS

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IMMUNE SUPPORT

Contraindications

  • Pregnancy

  • Pacemaker/Implanted electrical devices

  • Certain types of implanted metals

  • Currently menstruating

  • Known heart conditions

  • Epilepsy and/or seizures

  • Elevated blood alcohol or drug levels

  • Organ transplant patient

  • Surgery in the past 72 hours

  • Fever

Please inform staff of any of these conditions you may have and please review the consultation form below for the full list of contraindications. 

What to Expect

THE PROCESS

You will be asked what type of Essential Oil you would like in your sauna. Then you will undress, wrap up in your towel, and carefully enter the sauna chamber. Your head will be exposed but your neck will be wrapped with a towel to keep the heat and ozone inside. Once your session ends, you will pat your body dry with your towel and the sweat instantly disappears. Drink lots of water before and after!

WHAT TO WEAR

You will be fully nude inside the sauna chamber but you will be given a towel or wrap to cover yourself while entering and exiting the sauna. 

TIME

Each session is 20-30 minutes. But give yourself time before and after to get undressed and dressed. 

HOW WILL

YOU FEEL

Each person feels something different after their sessions depending on what they are coming in for. You can feel a range of effects from relaxed to super energized. You may also experience a detox reaction such as headaches, rashes, or flu-like symptoms (this is a rare occurrence). Your experience may also differ from visit to visit but usually includes more energy the more consistent you are with sessions.