LOVE YOURSELF, LOVE YOUR FOOD
LOCATION: Bluestem Wellness Nashville
WHEN: June 12th, July 10th, August 14th | 1:00pm-2:30pm
Feeling trapped when it comes to food?
Join the Love Yourself, Love Your Food Community for the next workshop series to break free with holistic wellness rooted in nutrition & intuition!
Next Series Starts June 12th
PLUS COMPLIMENTARY ONLINE INTRO WORKSHOP JUNE 9th - 2 options: 10:30am & 6:30pm (https://fb.me/e/hJfRrFzaY)
Join and receive:
THREE 90-Minute Group Coaching Sessions (online and in-person options)
Intimate Group & Individual Support for the duration of the series
Tools for your transformative journey
What to Expect:
We will meet once a month for the next three months to guide you through a journey to identify beliefs and emotions you may have about yourself and your food choices, bringing awareness and empowerment to these relationships. Each session will build on the next with tools and activities to use between each session. PLUS we will have a special expert guest from the Nashville Wellness Community to bring more tools and support to the group.
See below for workshop dates and info:
Session 1: June 12th - Identify your relationship with food and yourself through a guided journey to clear the mind, increase awareness, and become an observer of emotions.
Session 2: July 10th - Learn how to navigate YOUR journey to wholeness. Join us as we demystify the perfect “diet” through nutrition & intuition.
Session 3: August 14th - Identify attachments with food & expectations of self. Join us as we discuss how to eat from a balanced, non-judgmental state of 100% self-love!
What others are saying!
"Very very informational and I am understanding myself better"
"I love feeling safe sharing on a sacred space when it comes to emotions, feelings, thoughts and beliefs. Thank you!"
"Love Yourself, Love Your Food has really helped me connect with myself and has improved my relationship with food. I am learning to let go and try new food and make new recipes. Bren and Brandy helped me face the hard and tough questions and give me the tools I need in order to move forward."
Meet the Creators:
Bren Olson is an entrepreneur and intuitive holistic coach. Her personal and family struggles guided her to holistic healing and the launch of ALTER native, LLC., a holistic health & wellness marketplace, providing seekers of holistic healing with products, education, and services to support their journey. Through her coaching and consulting services, Bren is a conduit for empowering you on your journey to harmony and wholeness.
Brandy Anderson is a holistic life coach, fitness instructor, and writer. She has spent the last 20 years helping others achieve their health and wellness goals through education and coaching. She believes her purpose is to help others achieve balance by connecting the spirit, mind and body. She is a lifelong learner who values movement, connection with others and healthy eating.
Host a GIRLS NIGHT at Bluestem Wellness! We supply snacks and fun. Enjoy discounted services, chair massages, and a unique event that allows you to relax and mingle with friends in a safe space.
Looking for a spa day for your Bachelorette Party? We can host up to 10 of your guests for sessions in Nashville's only Ozone Sauna, plus massages, and more! We will provide snacks and drinks of your choice. Manis and Pedis can also be added for a complete spa experience.