Amanda DunawayAug 23, 20223 minAugust 2022: In Harmony’s Moving to Music RowAugust 2022: In Harmony’s Moving to Music Row Those on our email list have already heard the news, but now we’re bringing you the...
Amanda DunawayJul 20, 20224 minJuly 2022: How to Maximize Your Bluestem ExperienceJuly 2022: How to Maximize Your Bluestem Experience After a few sauna sessions, you know the basics. Drink plenty of water (half your...
Amanda DunawayApr 15, 20224 minApril 2022: April Showers Bring May FlowersApril 2022: Herx Reactions April Showers Bring May Flowers Spring showers are in full swing here in Middle Tennessee. At Bluestem, we’ve...
Amanda DunawayFeb 16, 20223 minFebruary 2022: The HOCATT and The HeartFebruary 2022: The HOCATT and The Heart In last October’s blog, we touched generally on the many benefits of the HOCATT sauna and a...
Amanda DunawayJan 15, 20223 minJanuary 2022: Sustainability With “Wellness Made Simple”January 2022: Sustainability With “Wellness Made Simple” + The Origin of Bluestem Wellness Now mid-January, we’ve fully entered the “New...
Amanda DunawayOct 1, 20213 minIntroducing: Bluestem BlogIntroducing: Bluestem Blog! How the HOCATT Ozone Sauna Boosts the Immune System + How does ozone relate to the Red Hot Chili Peppers? By...