October 2022: Fall + Frequencies
October 2022: Fall and Frequencies This week, as we approach Halloween, we’re also moving through a New Moon Solar Eclipse. Eclipses are...
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Amanda Dunaway
- Jul 20, 2022
- 4 min
July 2022: How to Maximize Your Bluestem Experience
July 2022: How to Maximize Your Bluestem Experience After a few sauna sessions, you know the basics. Drink plenty of water (half your...
Amanda Dunaway
- Apr 15, 2022
- 4 min
April 2022: April Showers Bring May Flowers
April 2022: Herx Reactions April Showers Bring May Flowers Spring showers are in full swing here in Middle Tennessee. At Bluestem, we’ve...
Amanda Dunaway
- Jan 15, 2022
- 3 min
January 2022: Sustainability With “Wellness Made Simple”
January 2022: Sustainability With “Wellness Made Simple” + The Origin of Bluestem Wellness Now mid-January, we’ve fully entered the “New...
Amanda Dunaway
- Oct 1, 2021
- 3 min
Introducing: Bluestem Blog
Introducing: Bluestem Blog! How the HOCATT Ozone Sauna Boosts the Immune System + How does ozone relate to the Red Hot Chili Peppers? By...
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