hocatt

October 2022: Fall + Frequencies

October 2022: Fall and Frequencies This week, as we approach Halloween, we’re also moving through a New Moon Solar Eclipse. Eclipses are...

July 2022: How to Maximize Your Bluestem Experience

July 2022: How to Maximize Your Bluestem Experience After a few sauna sessions, you know the basics. Drink plenty of water (half your...

April 2022: April Showers Bring May Flowers

April 2022: Herx Reactions April Showers Bring May Flowers Spring showers are in full swing here in Middle Tennessee. At Bluestem, we’ve...

February 2022: The HOCATT and The Heart

February 2022: The HOCATT and The Heart In last October’s blog, we touched generally on the many benefits of the HOCATT sauna and a...

January 2022: Sustainability With “Wellness Made Simple”

January 2022: Sustainability With “Wellness Made Simple” + The Origin of Bluestem Wellness Now mid-January, we’ve fully entered the “New...

December 2021: Christmas in a Bottle

December 2021: Christmas in a Bottle The Benefits of Thieves Oil With Christmas Eve just over a week away, we hope that everyone is...

Introducing: Bluestem Blog

Introducing: Bluestem Blog! How the HOCATT Ozone Sauna Boosts the Immune System + How does ozone relate to the Red Hot Chili Peppers? By...