AllCore360

The AllCore360 is a core workout like no other. Train over 50 of your deep core muscles in this 10 minute workout. Anyone from paraplegics to elite athletes can benefit from this system. We can customize the difficulty based on your ability for rehabilitation benefits or performance enhancement. 

First Session is FREE

$190 | 12 sessions

Benefits

STRONGER CORE

TONES MUSCLES

POST-OP REHAB

BETTER POSTURE

IMPROVES BALANCE

PAIN RELIEF

What to Expect

WORKOUT

This system is designed to work your 50+ deep core muscles. By holding your body up tall, you will be fighting gravity as the system slowly spins you in a declined position. This creates constant contractions within your core. 

WHAT TO WEAR

You can wear anything from street clothes to activewear. You will want to be comfortable. You may also sweat during your session. Flip flops are not recommended.

TIME

The AllCore360 is a 10 minute workout. Each rotation is 1 minute. You complete 5 rotations clockwise, then 5 rotations counter-clockwise. 3 times a week for 4-6 weeks is ideal to see great results.

HOW WILL

YOU FEEL

Because this is a workout, you may feel some soreness in your core or legs. But many say they feel taller and stronger after each session.

BY APPOINTMENT ONLY

M-F  9am - 7pm

Saturday  9am - 2pm

Sunday  Closed

info@bluestem-wellness.com

1008 17th Ave. S.

Nashville, TN 37212

Tel: (615) 942-7439 

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